Quorn meatballs and spaghetti with creamy tomato sauce.
Quorn meatballs
Mayflower curry
Mayflower curry with Quorn chicken pieces 1.5 syns for curry powder. Lovely and so quick and easy to make 👌
Quorn steak
Quorn peppered steak (free), chips, mushroom, peas, ketchup (0.5 syns).
Burger and chips
No bull burger, eggs, chips, garlic mushrooms.
Spanish omelette again
Spanish omelette and salad. The only thing to have in this lovely hot weather!
Vegetarian & Vegan Diet
The vegetarian and vegan diet have never been so popular as it is today and scientific research is now confirming that it has many advantages to health.
Many people get confused over the types of vegetarian diet that exists and they think that the word vegetarian came from the contraction of vegetable-arian but in fact it comes from the Latin word ‘vegetus’ which means sprightly or lively!
Lets take a look at the different types of diet and what it involves.
Lacto Vegetarian
| Does Not Eat | Eats |
| Red Meat | Dairy products |
| Eggs | Fruit |
| Fish | Vegetables |
| Poultry | |
| All meat |
No meat, fish, seafood or fowl (anything that had a face) but consumes dairy produce.
Ovo-Lacto Vegetarian
| Does Not Eat | Eats |
| Red Meat | Dairy products |
| Fish | Fruit |
| Poultry | Vegetables |
| All meat | Eggs |
No meat, fish, seafood or fowl (anything that had a face) but consumes dairy produce, eggs (normally free range) in the diet.
Vegan
| Does Not Eat | Eats |
| Red Meat | Fruit |
| Fish | Vegetables |
| Poultry | |
| All meat | |
| Dairy product | |
| Eggs |
This word came about earlier this century and means one who excludes all of the above, together with dairy products, eggs and honey.
Demi-Vegetarian
| Does Not Eat | Eats |
| Red Meat | Fruit |
| All meat | Vegetables |
| Fish | |
| Poultry | |
| Dairy products | |
| Eggs |
Not actually a vegetarian, but someone who has cut down on the amount of meat eaten, normally abstaining from the consumption of red meat.
Pescatarian
| Does Not Eat | Eats |
| Red Meat | Fish |
| Poultry | Dairy products |
| All meat | Fruit |
| Vegetables | |
| Eggs |
Pescatarians are semi-vegetarians who focus on a plant-based diet with the inclusion of fish.
Risotto
Risotto with some vegan mozzarella cheese – made it fun eating it 😆
Sunday roast
Roast potatoes, chicken breast, cauliflower cheese, stuffing, peas and gravy. Feel full now!
Shepherd’s pie
Shepherd’s pie. The asparagus is lovely.
Spanish omelette
Spanish omelette with added peppers and salad.
