Morrisons fish cake 2 syns, chips and peas syn free, 50% less sugar ketchup half a syn.
Mince pie baked oats. One syn each and half a HEb
Spanish omelette and salad
Stew and SW friendly dumplings (5 1/2 syns)
One pot pasta ‘cheeseburger’ syn free if cheese used as HEA.
SW beef koftas (free) and egg fried rice (half a syn).
Hoisin chicken and egg fried rice.
SW chicken tikka masala and pilau rice.
Pork chop and plenty of veg.
Rather a lot of sauce with this pasta, meatballs and creamy tomato sauce.