Quorn Mayflower curry and rice
Mayflower curry, yummy and only 3 1/2 syns
Spanish omelette and garlic mushrooms
Meatballs syn free. Made rather a lot of cheesy tomato sauce, tasty though!
Hoisin chicken and egg fried rice 2.5 syns
Tuna pasta bake with side salad. Syn free if cheese is one out your A choices.
Plenty of veg with my chop and jacket potato.
Cheesy chicken risotto with extra speed.
Syn free Bolognese ragu.